Lower High Blood Pressure – What Your Doctor Didn’t Tell You

Natural Cure for High Blood Pressure

According to research, exercise is one of the most effective ways to treat high-blood pressure. Doctors though don’t seem to be telling their patients about this connection. A recent study noted that two-thirds of doctors don’t take the time to tell their at-risk patients about what an important role exercise can play in their treatment.

One study showed that when patients increased their activity levels, 71 percent saw a drop in blood pressure. Even moderate exercise such as brisk walking can help. Walking certainly has helped me. I was diagnosed a few months ago with high blood pressure and given medication. After my second visit the doctor said if my blood pressure didn’t come down more, I would have to take additional medicine. I began walking briskly for about 30 minutes five times a week and my blood pressure has come down.

Italian researchers have found that listening to classical, Celtic or Indian music for just 30 minutes a day while concentrating on breathing may also help lower blood pressure. Doctors seem to think that the music helps you slow your breathing which can help you take in more oxygen.

Consuming small amounts of dark chocolate have also been found to be helpful. Don’t overdo because one of the other factors that really seems to affect blood pressure is your weight. If you are overweight even shedding a few pounds helps your entire body. For instance for every pound you lose, you take five pounds of stress off your knees.

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This entry was posted on May 17, 2009 at 11:59 pm and is filed under Natural Remedies. You can follow any responses to this entry through the RSS 2.0 feed.