Nobody today wants to die. Everyone wants to like long.In order to live long one needs to have a healthy and a fit body. There are certain ways in with you can achieve this so some extent Do proper physical activities daily . There is not much of this being done today. We just get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for the start of any disease. Get involved in some sports like running. walking and other thing else.
Going early to bed will be the next best thing. Always go to bed early. Go to sleep when you feels sleepy. This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. It is said that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health.
Always eat when you feel hungry. This is also a simple idea, but once again we often go against the messages of the body. Sometime we tend to eat even when we are not hungry. then there will not be no proper digestion of food if you are going to stuff yourself with unwanted food. This leads to acidity and indigestion and begins to contribute to more complex diseases . And sometimes its due to social pressure at certain time of the day, even when one has no real appetite. Having an appetite is actually a sign of good health, but if there is no appetite one should wait a bit and then eat. If one has no appetite even after awaiting a reasonable amount of time, then a doctor should be consulted because something is wrong.
Fasting once in a while is also good . Practically thinking we don’t work all the days all throughout the year . So i think its fare enough to give rest to our digestive system once in a while .
As afar as food is concerned try to eat as much as raw food as possible .
Eat raw foods as much as possible. Raw foods like salads, fruits and vegetables almost always have an alkaline effect on the body. That is, the digestion of these foods contributes to a flow of blood in the body which is alkaline. Most starches and carbohydrates as well as meat products are acid-forming. If one consumes more alkaline foods than acidic foods, many diseases such as skin diseases, cancer and others can be prevented or even cured. Conversely, if one consumes a very high proportion of acidic of foods, it is an invitation for diseases.
these are some of the ways where you can maintain and protect your body from diseases and thus in turn stay fit to live long.
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Nice article! One other recent item you might want to include: New research out of Cambridge showed a 33% increase in lifespan when rats were fed prebiotics. A rat study isn’t the same as human trials, but the results are pretty powerful regardless. More info at http://prebiotin.com/index.php?option=com_content&view=article&id=84