Natural Cold and Flu Remedies
Which Remedies Really Work
Neti pots – Doctors and studies agree that neti pots do work. What is a net pot? A neti pot is a small plastic container with a spout that you use to pour a saline solution in your nose. Dr. Oz, the “Oprah” doctor is a big fan of the neti pot. Basically the pot assists you in rinsing out your sinuses which helps drain nasal passages and keep your breathing clear.
Chicken soup – Homemade or canned works to ease upper-respiratory symptoms caused by colds.
Zinc - What is the purpose of zinc? Many studies indicate that when taken early in a cold, zinc can keep the virus from replicating, reducing the time you’re sick by 50 percent. Take 13 to 25 mg per day.
Echinacea fact- Jury is still out on echinacea, some studies say it is effective others say it is not.
Acupuncture - A few studies have shown that people getting acupuncture has helped their immune systems but results are preliminary.
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