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	<title>PublishMyself.net &#187; Health And Beauty</title>
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		<title>Holistic Preventing Bacterial Growth After Dental Surgery</title>
		<link>http://publishmyself.net/health-and-beauty/holistic-preventing-bacterial-growth-after-dental-surgery/</link>
		<comments>http://publishmyself.net/health-and-beauty/holistic-preventing-bacterial-growth-after-dental-surgery/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:04:14 +0000</pubDate>
		<dc:creator>readabook</dc:creator>
				<category><![CDATA[Dental and Teeth]]></category>
		<category><![CDATA[Health And Beauty]]></category>
		<category><![CDATA[Personal Insurance]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[dental insurance]]></category>
		<category><![CDATA[holistic dental care]]></category>
		<category><![CDATA[holistic dental insurance]]></category>
		<category><![CDATA[natural dental care]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=51306</guid>
		<description><![CDATA[Holistic dentistry is natural outgrowth of the whole holistic health movement. Holistic dentists believe that dental care does not just have to with your teeth but what is happening in the rest of your body. In other words they allow for the possibility that your dental problems may be caused by another illness in another part of your body. Plus holistic dentists use alternative medicine in addition to conventional methods. They may use acupuncture, hypnosis, homeopathy, herbal and drug free remedies. In addition they offer natural dental toothpastes and mouth washes. Will your dental plan cover holistic dental care if you should decide to use a holistic dentist? If when your dental insurance you opt for a PPO plan. PPO&#8217;s let you choose the dentist and you have a deductible which is usually $50 for an individual or $150/year for family. Other insurance companies may help you pay for alternative care by providing a discount card that can be used with participating therapists to receive 20-30% off holistic wellness services. You may also want to try this strategy for getting insurance coverage for massage. See our post Insurance Coverage For Connective Tissue Massage Here are some alternative therapies For preventing [...]
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			<content:encoded><![CDATA[<p><img alt="" src="http://t3.gstatic.com/images?q=tbn:ANd9GcTuu1lGRv6g6woarchuHqVfYtQ52tz-NDn3ocwzs9nE4JioSkBs" class="alignleft" width="248" height="203" /></p>
<p>Holistic dentistry is natural outgrowth of the whole holistic health movement. Holistic dentists believe that dental care does not just have to with your teeth but what is happening in the rest of your body. In other words they allow for the possibility that your dental problems may be caused by another illness in another part of your body.</p>
<p>Plus holistic dentists use alternative medicine in addition to conventional methods. They may use acupuncture, hypnosis, homeopathy, herbal and drug free remedies. In addition they offer natural dental toothpastes and mouth washes. </p>
<p>Will your dental plan cover holistic dental care if you should decide to use a holistic dentist? </p>
<p>If when your dental insurance you opt for a PPO plan. PPO&#8217;s let you choose the dentist and you have a deductible which is usually $50 for an individual or $150/year for family.</p>
<p>Other insurance companies may help you pay for alternative care by providing a discount card that can be used with participating therapists to receive 20-30% off holistic wellness services. You may also want to try this strategy for getting insurance coverage for massage. See our post<br />
<a href="http://www.curepure.com/alternative-medicine/massage/insurance-coverage-for-connective-tissue-massage/" title="Insurance Coverage for Connective Tissue Massage">Insurance Coverage For Connective Tissue Massage</a></p>
<p>Here are some alternative therapies For preventing infection and pain after dental extractions: (discuss with your dentist first before trying)</p>
<p>Rinse with 3% hydrogen peroxide. Hydrogen peroxide is antiseptic and should help  but if you get fever, swelling, or increase in pain after the extraction (pain later worse than pain day of) you probably really need the antibiotic. </p>
<p>Arnica is also recommended. Use a 200c dry about 3 hours before extraction and use 30c liquid dose for every 2 hours after extraction. You can get this at the health food store. </p>
<p>Plantago-Q is also frequently recommended by holistic practitioners. 5 drops in some water three times a day before the extraction and on the day of the extraction and then for one additional day after the extractions. You can also use it undiluted directly on the spot you want to treat. Soak a cotton swab and apply.</p>
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<li><a href='http://publishmyself.net/health-and-beauty/dental-and-teeth/what-services-will-dental-policies-cover/' rel='bookmark' title='What Services Will Dental Policies Cover?'>What Services Will Dental Policies Cover?</a> <small>Services That Dental Insurance Policies Will Provider Coverage For We...</small></li>
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		<title>Should You Be Screened For Glaucoma?</title>
		<link>http://publishmyself.net/health-and-beauty/vision-and-eyes/should-you-be-screened-for-glaucoma/</link>
		<comments>http://publishmyself.net/health-and-beauty/vision-and-eyes/should-you-be-screened-for-glaucoma/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 20:45:18 +0000</pubDate>
		<dc:creator>Laila</dc:creator>
				<category><![CDATA[Vision and Eyes]]></category>
		<category><![CDATA[free glaucoma test]]></category>

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		<description><![CDATA[Could You Have Glaucoma? If you are at-risk for glaucoma, you can usually find a free glaucoma test in your own local area. If the screening is free, and all it will cost you is some time, doesn&#8217;t it make sense to go ahead and do it? Why Get A Free Glaucoma Test? You should know that this disease affects millions of people in the US, and it is one of the most common causes of people going blind. If a simple test could help prevent or delay this problem, isn&#8217;t it worth it? The good news is that early detection means you can benefit from early prevention treatments that already exist. Medical providers know how to treat this issue, and the better you know you have it, the better chance you have of preserving your eyesight! If you are concerned because you do not have insurance, or you fear you lack the funds to get treatment, that is no reason to delay testing. You may be able to get free, or lost cost, glaucoma treatments from a foundation like PPARX.org. Related posts: Dogs: Eye Diseases that May Require Surgery Just as we are vulnerable to acquiring certain diseases, our... [...]
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			<content:encoded><![CDATA[<h3>Could You Have Glaucoma?</h3>
<p>If you are at-risk for glaucoma, you can usually find a <a href="http://www.over50web.net/health-beauty/free-glaucoma-screening-for-at-risk-individuals/">free glaucoma test</a> in your own local area. If the screening is free, and all it will cost you is some time, doesn&#8217;t it make sense to go ahead and do it?</p>
<p><strong>Why Get A Free Glaucoma Test?</strong></p>
<p>You should know that this disease affects millions of people in the US, and it is one of the most common causes of people going blind. If a simple test could help prevent or delay this problem, isn&#8217;t it worth it?</p>
<p>The good news is that early detection means you can benefit from early prevention treatments that already exist. Medical providers know how to treat this issue, and the better you know you have it, the better chance you have of preserving your eyesight!</p>
<p>If you are concerned because you do not have insurance, or you fear you lack the funds to get treatment, that is no reason to delay testing. You may be able to get free, or lost cost, glaucoma treatments from a foundation like PPARX.org.</p>
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		<title>Tips To Get Low Cost Dental Care</title>
		<link>http://publishmyself.net/health-and-beauty/dental-and-teeth/tips-to-get-low-cost-dental-care/</link>
		<comments>http://publishmyself.net/health-and-beauty/dental-and-teeth/tips-to-get-low-cost-dental-care/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 14:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental and Teeth]]></category>
		<category><![CDATA[discount dental]]></category>

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		<description><![CDATA[How To Find Affordable Dentists Do you need to find low cost dental care? This is a big problem for many Americans today!  It is true that today, one of our very sensitive subjects concerns  affording good health care. You should know that many people who are lucky enough to have good major medical insurance may not have good dental coverage. In fact, about twice as many Americans lack dental insurance as health insurance! Yet dental health is part of good health! Affording good dental care can be a big problem too. Do you have a dental insurance policy? If you do have a dental policy, have you found that it will not cover everything you need? Most policies will help you pay to fill a cavity. But many policies do not provide much, or any, coverage for orthodontics, crowns, or dentures. If you need these expensive services, how can you pay for them? You probably need help finding low cost dental care! If so, you may need to figure out how you can afford dental services. At the least, you will want to schedule regular appointments to have your teeth cleaned at checked. When you need a high cost [...]
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			<content:encoded><![CDATA[<h3>How To Find Affordable Dentists</h3>
<p>Do you need to find <strong><a href="http://www.frugalpig.com/frugallife/frugal-shopper/frugal-health/how-to-get-low-cost-dental-care/">low cost dental care</a></strong>? This is a big problem for many Americans today!  It is true that today, one of our very sensitive subjects concerns  affording good health care. You should know that many people who are lucky enough to have good major medical insurance may not have good dental coverage. In fact, about twice as many Americans lack dental insurance as health insurance! Yet dental health is part of good health! Affording good dental care can be a big problem too.</p>
<p><strong>Do you have a dental insurance policy?</strong></p>
<p>If you do have a dental policy, have you found that it will not cover everything you need? Most policies will help you pay to fill a cavity. But many policies do not provide much, or any, coverage for orthodontics, crowns, or dentures. If you need these expensive services, how can you pay for them? You probably need help finding low cost dental care!</p>
<p>If so, you may need to figure out how you can afford dental services. At the least, you will want to schedule regular appointments to have your teeth cleaned at checked. When you need a high cost dental procedure, how can you afford it?</p>
<p>Did you know that many large dental colleges actually provide cheap dental services? The student dentists will be practicing on your teeth. Even though the dentists are students, they are well supervised by experienced trainers. Many people make a practice of getting routine dental care from a dental school. Others visit them when they need an expensive treatment that they could not afford otherwise.</p>
<p>You may want to look for a dental school in your town and city. You can call them up to see if they run a low cost dental clinic.</p>
<p>There are also federally funded clinics that offer free, or reduced cost, services. Some of these can provide dentists to help care for your teeth. Some clinics are supported by charities and non-profits. Simply search for low cost, or reduced fee, dental clinics in your area.</p>
<p>If you cannot find any good resources, here are a couple of good places to check. The United Way and Red Cross are major non-profit organizations. Helpful people should be able to help you find the right resource. Your own community may also have smaller non-profits that are run by local churches. Sometimes these houses or worship will join together to promote care for people. Contact them to ask them about dental services.</p>
<p>If you still have a decent income, but just lack good dental insurance, you may even want to consider a <a href="http://www.frugalpig.com/frugallife/frugal-shopper/frugal-health/how-to-get-low-cost-dental-care/">US dental discount</a> plan. These plans should not be taken for insurance. But they do provide access to a network of dental service providers who agree to keep costs down.</p>
<p>Sometimes you can even get a checkup or teeth cleaning for free from network providers. Other services, which may or may not be covered by dental insurance, should be sold at a lower cost!</p>
<p>Before you join a dental discount plan, be sure and figure out if it will provide good dental services in your local area. Also, make sure that the services will help you afford good care.</p>
<p>Consider some strategies to find cheaper dental care. It is important to take care of your teeth, or problems will just get worse. If you look, you can probably find some ways to get cheaper dental care!</p>
<p>&nbsp;</p>
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		<title>Scientists Say: Carotenoids MIght Lower Risk Of Some Cancer</title>
		<link>http://publishmyself.net/health-and-beauty/food-and-supplements/scientists-say-carotenoids-might-lower-risk-of-some-cancer/</link>
		<comments>http://publishmyself.net/health-and-beauty/food-and-supplements/scientists-say-carotenoids-might-lower-risk-of-some-cancer/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:24:03 +0000</pubDate>
		<dc:creator>Laila</dc:creator>
				<category><![CDATA[Food and Supplements]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[CQ10]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=51257</guid>
		<description><![CDATA[What common and affordable food could cut your risk for several types of cancer? Scientists say that dietary and natural carotenoids may reduce cancer risk. These dietary nutrients are found in many common food that you can find in the produce section of your grocery store. You should probably be eating more fruit and vegetables ever day for good health. Most Americans do not eat enough fruit and vegetables. I do not believe that all of these people think fruit and vegetables are too expensive either. Good shoppers can find these canned, frozen, or fresh and on sale. The foods are common things like carrots, broccoli, and cantaloupe. By including more servings of these healthy types of food in your diet every day, you may increase your health without spending more money! Instead of buying a candy bar, by an apricot! Instead of eating some sort of processed rice dish, include broccoli. You may find yourself feeling better, and doing yourself a big health favor in the long run. Another nutrient that may help you fight off some diseases of aging is CQ10. Many common foods also contain CQ10, which can help prevent or minimize heart disease. You can find [...]
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			<content:encoded><![CDATA[<p><strong>What common and affordable food could cut your risk for several types of cancer?</strong></p>
<p>Scientists say that dietary and natural<strong> <a href="http://www.over50web.net/health-beauty/food-health-beauty/can-your-diet-reduce-cancer-risks/">carotenoids may reduce cancer risk</a></strong>. These dietary nutrients are found in many common food that you can find in the produce section of your grocery store. You should probably be eating more fruit and vegetables ever day for good health.</p>
<p>Most Americans do not eat enough fruit and vegetables. I do not believe that all of these people think fruit and vegetables are too expensive either.</p>
<p>Good shoppers can find these canned, frozen, or fresh and on sale. The foods are common things like carrots, broccoli, and cantaloupe. By including more servings of these healthy types of food in your diet every day, you may increase your health without spending more money!</p>
<p>Instead of buying a candy bar, by an apricot! Instead of eating some sort of processed rice dish, include broccoli. You may find yourself feeling better, and doing yourself a big health favor in the long run.</p>
<p>Another nutrient that may help you fight off some diseases of aging is CQ10. Many common <a href="http://www.over50web.net/health-beauty/natural-remedies-health-beauty/what-food-contains-coenzyme-q10-coq10/">foods also contain CQ10</a>, which can help prevent or minimize heart disease. You can find this nutrient in meat, seafood, nuts, and some oils.</p>
<p>A good diet can be the very best medicine!</p>
<p>The scientists say that it may be better to get these nutrients from natural food sources than supplements. Ask your doctor about it!</p>
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<li><a href='http://publishmyself.net/health-and-beauty/food-and-supplements/healthy-eating-for-lower-cholesterol-naturally/' rel='bookmark' title='Healthy Eating for Lower Cholesterol Naturally'>Healthy Eating for Lower Cholesterol Naturally</a> <small>If you get a high cholesterol level, you may well...</small></li>
<li><a href='http://publishmyself.net/health-and-beauty/natural-remedies/colon-cancer-and-the-role-of-fiber/' rel='bookmark' title='Colon Cancer and The Role of Fiber'>Colon Cancer and The Role of Fiber</a> <small>Digestive Disorders Colorectal cancer has been in the news a...</small></li>
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		<title>Simple Weight Loss Tips</title>
		<link>http://publishmyself.net/health-and-beauty/weight-loss/simple-weight-loss-tips/</link>
		<comments>http://publishmyself.net/health-and-beauty/weight-loss/simple-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 00:27:59 +0000</pubDate>
		<dc:creator>johnwayne89</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=51094</guid>
		<description><![CDATA[Weight reduction is a very hot topic these days, and why would not it be, with the media hype and pathetic lifestyles that individuals have adopted, it has become super easy to achieve weight and very difficult to lose that stubborn weight that you have placed on. There are lots of weight loss methods available, many work, many don&#8217;t, but all require something in keeping, Effort. You heard right, to lose weight you need to place in effort, and without effort you will not be able to achieve fat loss dream. Simple tips that could assist you in losing that irritating fat and excessive weight: 1) Workout &#8211; Begin working out and stop being a couch potato. A lazy person is probably to use weight. Go out and burn those unwanted extra calories. 2) Adopt fitness &#8211; Yes that&#8217;s right, you are required to adopt a much better and healthier lifestyle and quit the unhealthy lifestyle that involves excessive drinking, junk food and all sorts of that unhealthy stuff. 3) Eat Healthy &#8211; Give up junk food and begin eating healthy. Fruits, Vegetables, boiled chicken etc is what regarded as a healthy choice to slim down. Now it might not [...]
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			<content:encoded><![CDATA[<p>Weight reduction is a very hot topic these days, and why would not it be, with the media hype and pathetic lifestyles that individuals have adopted, it has become super easy to achieve weight and very difficult to lose that stubborn weight that you have placed on.</p>
<p>There are lots of weight loss methods available, many work, many don&#8217;t, but all require something in keeping, Effort. You heard right, to lose weight you need to place in effort, and without effort you will not be able to achieve fat loss dream.</p>
<p>Simple tips that could assist you in losing that irritating fat and excessive weight:</p>
<p>1) Workout &#8211; Begin working out and stop being a couch potato. A lazy person is probably to use weight. Go out and burn those unwanted extra calories.</p>
<p>2) Adopt fitness &#8211; Yes that&#8217;s right, you are required to adopt a much better and healthier lifestyle and quit the unhealthy lifestyle that involves excessive drinking, junk food and all sorts of that unhealthy stuff.</p>
<p>3) Eat Healthy &#8211; Give up junk food and begin eating healthy. Fruits, Vegetables, boiled chicken etc is what regarded as a healthy choice to slim down. Now it might not be the most delicious choice available but this is what works, you simply can not be on a greasy burger diet and expect to lose weight, instead you&#8217;ll gain in pounds.</p>
<p>4) Do something &#8211; It&#8217;s easy to make new year&#8217;s resolutions, but very few actually take actions. To achieve your goals you have to take actions, without actions there is nothing going to happen and you will be lying about the couch feeling bad about your over-sized belly</p>
<p>Leave the couch and say to yourself that you will slim down, prove it to yourself for a better you, for any better life as well as for a far greater health. Remember, inside a healthy body resides healthy mind along with a healthy soul.</p>
<p>Read what is the <a href="http://bestexercisetoloseweightdiet.com/">best exercise to lose weight</a></p>
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		<title>Laser Cataract Surgery</title>
		<link>http://publishmyself.net/health-and-beauty/vision-and-eyes/laser-cataract-surgery/</link>
		<comments>http://publishmyself.net/health-and-beauty/vision-and-eyes/laser-cataract-surgery/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:56:51 +0000</pubDate>
		<dc:creator>owenzoey</dc:creator>
				<category><![CDATA[Vision and Eyes]]></category>
		<category><![CDATA[foreign location]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=50585</guid>
		<description><![CDATA[Laser cataract surgery is surgery use to treat cataracts. Cataracts are eye problems that occur when the eyes mist up visibly as a result of clouding building up on the crystalline lens of the eye. These can vary from translucent to complete opacity and that then obstructs the vision by blocking light from the lenses. Cataracts are relatively common in older age this can cause near sightedness, yellowing of color and eventually completely cause vision-loss and blinding if left untreated. Usually both eyes are effected at once but in the majority of cases one eye will be more severely affected than the other. Senile cataracts are cataracts that occur in elderly patients. Here the cataracts are characterized by opacity in the lens and then swelling and shrinkage. In a Morgagnian cataract the cataract cortex then liquefies to create a milky white fluid. There are many causes of cataracts. These include extended exposure to ultraviolet light or radiation, diseases such as diabetes or high blood pressure (hypertension), trauma, and old age. Normally they are a result of denaturation of the proteins in the lens – the nucleic acids lose their tertiary and secondary structure causing their structure to change. There are [...]
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			<content:encoded><![CDATA[<p>Laser cataract surgery is surgery use to treat cataracts. Cataracts are eye problems that occur when the eyes mist up visibly as a result of clouding building up on the crystalline lens of the eye. These can vary from translucent to complete opacity and that then obstructs the vision by blocking light from the lenses. Cataracts are relatively common in older age this can cause near sightedness, yellowing of color and eventually completely cause vision-loss and blinding if left untreated. Usually both eyes are effected at once but in the majority of cases one eye will be more severely affected than the other.</p>
<p>Senile cataracts are cataracts that occur in elderly patients. Here the cataracts are characterized by opacity in the lens and then swelling and shrinkage. In a Morgagnian cataract the cataract cortex then liquefies to create a milky white fluid.</p>
<p>There are many causes of cataracts. These include extended exposure to ultraviolet light or radiation, diseases such as diabetes or high blood pressure (hypertension), trauma, and old age. Normally they are a result of denaturation of the proteins in the lens – the nucleic acids lose their tertiary and secondary structure causing their structure to change. There are also genetic factors and a potentially family link in cataracts.</p>
<p>There is no proven prevention against cataracts, though avoiding radiation can help to reduce their occurrence. Regularly consuming antioxidants can help to reduce the amount of free radicals that can otherwise damage cellular structure, while wearing sunglasses can help to protect the eyes against ultraviolet rays.</p>
<p>Treating cataracts means using cataract surgery. This will often involve making an incision in the capsule of the lens so that the lens can be removed and replaced or so that parts of the lens will be removed. However this can be a painful and invasive procedure with possible complications such as retinal detachment or posterior capsular opacification. Many then turn to laser cataract surgery, which can remove the cataracts without needing to make any incisions. This is a less invasive procedure that doesn&#8217;t involve having the eye cut and can reduce several of the complications. For many individuals this is a much more appealing prospect as many are put off by the idea of having their eye cut.</p>
<p>Like other laser eye surgery, here the laser is used in order to effect the lens through the eye with no need for an incision. This can be uncomfortable for a few days, but the results will be more than worth it helping to restore the clarity of your vision and how far you can see in a single simple procedure that doesn&#8217;t involve any need for incision. If you are currently struggling with your vision and you can see a hazy mist over your eyes when you look in the mirror, then speak to your doctor about laser cataract surgery. In the meantime focus on using sun glasses and eating your vitamins and minerals containing antioxidants in order to prevent them from ever developing in the first place.</p>
<p>In recent years there has been a huge improvement to the efficiency of <a href="http://www.eyelaser.com.au/">laser eye surgery</a>. This includes different procedures such as <a href="http://www.eyelaser.com.au/cataracts/">cataract surgery</a>.</p>
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		<title>SUPER SKIN IN FOUR SIMPLE STEPS</title>
		<link>http://publishmyself.net/health-and-beauty/hair-and-skin-care/super-skin-in-four-simple-steps/</link>
		<comments>http://publishmyself.net/health-and-beauty/hair-and-skin-care/super-skin-in-four-simple-steps/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 15:39:13 +0000</pubDate>
		<dc:creator>vivoderm123</dc:creator>
				<category><![CDATA[Hair and Skin care]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=50543</guid>
		<description><![CDATA[Clear, beautiful, healthy skin doesn&#8217;t just &#8216;happen,&#8217; it comes effort and a good skin care routine. Surprisingly, many women today rely on cosmetics and surgical procedures to hide or repair the damage that has occurred from years of improper skin maintenance. While we can all appreciate a good concealer or botox, ignoring the underlying problems by covering them up is no answer. Truly beautiful skin can only come from a good basic skin care routine. Most dermatologist and skin experts recommend consistently following a daily skin care routine. This does not have to be complicated or time-consuming. Your daily routine can be performed in as little as five to ten minutes. Four Simple Steps 1.Cleanse 2.Tone / Treat 3.Moisturize 4.Protect A typical skin care routine includes the following steps: washing/cleansing, toning / treating (optional depending on skin type), moisturizing and sun protection. Optimize for your skin type The steps of the basic routine should be adjusted to fit your skin type. Your skin type may change with the season, diet and age. Skin tends to be oilier in the summer and drier in the winter. Menopause often brings about a change from oily or normal to dry skin. Conversely, a [...]
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			<content:encoded><![CDATA[<p>Clear, beautiful, healthy skin doesn&#8217;t just &#8216;happen,&#8217; it comes effort and a good skin care routine. Surprisingly, many women today rely on cosmetics and surgical procedures to hide or repair the damage that has occurred from years of improper skin maintenance.</p>
<p>While we can all appreciate a good concealer or botox, ignoring the underlying problems by covering them up is no answer. Truly beautiful skin can only come from a good basic skin care routine.</p>
<p>Most dermatologist and skin experts recommend consistently following a daily skin care routine. This does not have to be complicated or time-consuming. Your daily routine can be performed in as little as five to ten minutes.</p>
<p>Four Simple Steps</p>
<p>1.Cleanse<br />
2.Tone / Treat<br />
3.Moisturize<br />
4.Protect</p>
<p>A typical skin care routine includes the following steps: washing/cleansing, toning / treating (optional depending on skin type), moisturizing and sun protection.</p>
<p>Optimize for your skin type</p>
<p>The steps of the basic routine should be adjusted to fit your skin type. Your skin type may change with the season, diet and age. Skin tends to be oilier in the summer and drier in the winter. Menopause often brings about a change from oily or normal to dry skin. Conversely, a shift from a low-fat diet to that rich in certain fats (particularly essential fatty acids) may turn dry skin to normal. Skin pigmentation affects the degree to which you need sun protection. While sun damages any skin, the damage is far less in dark-skinned people. Conversely, fair skinned people need to be particularly meticulous about sun protection by minimizing sun exposure, choosing an effective sunscreen and applying it frequently and consistently.</p>
<p>Depending on your skin type, you may want to use your routine once in the morning and again before you sleep. Those with dry and/or sensitive skin may do better with once a day washing/cleansing while moisturizing two or more times a day. Exfoliation, to remove excess oils and prevent acne or blackheads, is also recommended in some cases, but exercise caution as daily exfoliation may be excessive and can lead to chronic irritation. Exfoliation once or twice a week is usually sufficient. Younger skin, like that in your 20&#8242;s and 30&#8242;s will have a fast natural epidermal turnover may need little to no exfoliation.</p>
<p>Cleansing</p>
<p>Cleaning facial skin is even more important than cleaning your body. Your face, unlike your body, is exposed to elements all day long. Dirt, pollution and oil from hands all accumulate on the epidermal layer and can clog pores and cause acne eruptions or inflammation. Like all skin care products, the best cleanser for you will be determined by your skin type. If you suffer from oily or acne-prone skin, you may benefit from an oil-free gel cleanser or one containing salicylic acid. Mature or dry skin will do best with a cream cleanser to help retain moisture. Once your face and neck are cleansed, rinse with lukewarm water and pat your skin lightly with a towel.</p>
<p>Toning / Treating</p>
<p>Toning can consist of using a store-bought toner, astringent or simple Witch Hazel. Toning or treating will balance the ph level of the skin and remove any residual dirt or oil not picked up from your cleanser. For those over the age of thirty, adding a well-selected treatment or two with scientifically proven active ingredients can further improve your results. Treatment can mean anything from skin rejuvenation products, skin discoloration items and oil absorbing agents to applying medicines for acne or eczema. If you suffer from multiple skin conditions, select an initial treatment aimed at the broadest improvement and then fine tune things from there.</p>
<p>Be aware of applying products to un-cleansed skin as the penetration of active ingredients will be greatly reduced. If you cleanse, moisturize and then apply advanced products, the penetration of active ingredients may still be reduced because the moisturizer has blocked some the entryways.</p>
<p>Moisturize</p>
<p>Moisturizers are essential to keep skin cells plump and hydrated. Hydrated skin will show fewer lines, wrinkles and imperfections. Even if you have oily or acne prone skin, you may still need some hydration. Look for gel-based moisturizers or lightweight formulations. Many medications and treatments appropriate for dealing with acne or oily skin automatically are drying. Don&#8217;t make the mistake of drastically drying out your skin until it is a challenge to repair. During the fall and winter months your skin may be even more vulnerable thanks to reduced humidity from indoor heating and excessive hot showers or baths.</p>
<p>Apply your moisturizer when your skin is clean, warm and still slightly moist. Since many active treatments have moisturizing ingredients, you may be able to skip a separate moisturizer. If you feel that you need additional moisturizing, wait a few minutes for the active treatments to absorb, and then apply your favorite moisturizer over it.</p>
<p>Protect</p>
<p>Wearing sunscreen or sun protection EVERY DAY is the proven best way to block harmful UV rays and diminish formation of wrinkles, skin discolorations and to reduce your chances of developing skin cancer. A good UVA+UVB sunscreen should be applied on top of your moisturizer or other treatments as a final step of your routine whenever sun exposure is expected. Sunscreens come in a wide variety of bases, from those meant for oily skin to hydrating versions. Those with sensitivities to chemical sunscreens can choose natural Zinc Oxide formulations. Protective clothing can also now be improved thanks to new laundry treatments with UV protectant for widespread areas of the body mistakenly thought to be protected by your clothing.</p>
<p>Some skin care products or cosmetics contain added UV blockers, but they may not be enough, using a separate, specially formulated sunscreen is proven to be more effective.</p>
<p>And that&#8217;s it! Cleanse, Tone / Treat, Moisturize and Protect. Use these four simple steps to achieve beautiful, healthy skin. For a lifetime of skin care that can help leave your skin looking its very best, see your healthy skin as a clean canvass upon which to paint any improvements.</p>
<p>For more info about Vivoderm please visit <a href="http://www.vivoderm.com">beauty skin care</a> and <a href="http://www.vivoderm.com">face cream</a>.</p>
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		<title>Smoke Assist Review &#8211; Read This Review Before You Buy!</title>
		<link>http://publishmyself.net/health-and-beauty/drug-abuse/smoke-assist-review-read-this-review-before-you-buy/</link>
		<comments>http://publishmyself.net/health-and-beauty/drug-abuse/smoke-assist-review-read-this-review-before-you-buy/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:21:34 +0000</pubDate>
		<dc:creator>nerissakir</dc:creator>
				<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[e cigarettes online]]></category>
		<category><![CDATA[Smoke Assist]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=50527</guid>
		<description><![CDATA[Brief Overview Of What Smoke Assist Is About Smoke Assist is an alternative to smoking cigarettes – But without all the harmful effects of a cigarette. The good thing about Smoke Assist is that, it allows you to satisfy your tobacco craving (as it features a realistic tobacco flavor), and also at the same time, there is water vapor being emitted from the &#8220;cigarette&#8221; just like actual second hand smoke – But it has completely no smell, as it is just water vapor. And most importantly, with Smoke Assist, there will be no smoke smell on your clothes, or in your house or workplace. Key Benefits Of Smoke Assist The following are some of the key benefits of Smoke Assist: 1. Continue To Enjoy Your Cigarette Break, Without The Expensive Costs With Smoke Assist, no longer will you need to keep splashing out cash on packets after packets of cigarettes that are getting increasingly expensive by the day – And over time, you will notice a much healthier bank account balance (as compared to before, when you have to keep buying packets of cigarettes). 2. Keep Your Family From The Harmful Effects Of A Real Cigarette Do you know that, [...]
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			<content:encoded><![CDATA[<p>Brief Overview Of What Smoke Assist Is About</p>
<p>Smoke Assist is an alternative to smoking cigarettes – But without all the harmful effects of a cigarette.</p>
<p>The good thing about Smoke Assist is that, it allows you to satisfy your tobacco craving (as it features a realistic tobacco flavor), and also at the same time, there is water vapor being emitted from the &#8220;cigarette&#8221; just like actual second hand smoke – But it has completely no smell, as it is just water vapor.</p>
<p>And most importantly, with Smoke Assist, there will be no smoke smell on your clothes, or in your house or workplace.</p>
<p>Key Benefits Of Smoke Assist</p>
<p>The following are some of the key benefits of Smoke Assist:</p>
<p>1. Continue To Enjoy Your Cigarette Break, Without The Expensive Costs</p>
<p>With Smoke Assist, no longer will you need to keep splashing out cash on packets after packets of cigarettes that are getting increasingly expensive by the day – And over time, you will notice a much healthier bank account balance (as compared to before, when you have to keep buying packets of cigarettes).</p>
<p>2. Keep Your Family From The Harmful Effects Of A Real Cigarette</p>
<p>Do you know that, in a cigarette, it contains tobacco, tar, nicotine, as well as thousands of harmful chemicals that will cause harm not only to you, but also to your family members (who breathe in your second hand smoke)?</p>
<p>With Smoke Assist, no longer will your family members need to put up with the foul smell of your cigarette smoke, but also you will keep them out from all the harmful effects of it.</p>
<p>3. Safe Alternative To Tobacco Cigarettes</p>
<p>Smoke Assist is a 100% safe alternative to tobacco cigarettes, with no side effects whatsoever.</p>
<p>4. Can Even Smoke In &#8220;No Smoking&#8221; Zones</p>
<p>Another benefit about this Smoke Assist cigarette is that, as it does not give off any foul cigarette smoke smell, you can even &#8220;smoke&#8221; in &#8220;No Smoking&#8221; zones.</p>
<p>Customers&#8217; Feedback About Smoke Assist</p>
<p>Most of the customers are skeptical about Smoke Assist when they first heard of it. But they have commented that, after giving it a try, they said that it feels just like smoking a real cigarette. This is so much so that they have replaced smoking a real cigarette to &#8220;smoking” Smoke Assist and eventually, they managed to successfully quit smoking.</p>
<p>However, one slight drawback about Smoke Assist is that, some of them have the habit of &#8220;smoking&#8221; this alternative &#8220;cigarette&#8221; now, in place of a real cigarette. But that is still pretty much acceptable, as Smoke Assist doesn&#8217;t come with any side effects.</p>
<p>Our Final Verdict</p>
<p>In our honest opinion, we feel that Smoke Assist is definitely one cigarette alternative that all smokers should take a look at.</p>
<p>Not only does it have no harmful side effects that will cause harm to not just you (you may contract lung cancer, heart ailments, and many other serious health problems with smoking), but also those around you (who breathes in your second hand smoke), you can also, at the same time, still satisfy your tobacco craving (as it features a real tobacco flavor).</p>
<p>On top of that, you can also save lots of money as a result (as now you need not spend money buying packets of cigarettes just to satisfy your tobacco craving).</p>
<p>For A Very Limited Time Only, Get A Special Exclusive Discount Off Your Purchase Of Smoke Assist Electronic Cigarette Today. Click Here Now -&gt; <a href="http://www.asseenontvproductreviews.net/smoke-assist">Smoke Assist</a>. Additionally, You Can Check Out More Full, Unbiased Reviews Of The Best &#8220;As Seen On TV&#8221; Here -&gt; <a href="http://www.asseenontvproductreviews.net">As Seen On TV Products</a></p>
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		<title>Buy 100% Pure Essential Oils For Psychological And Physical Benefits</title>
		<link>http://publishmyself.net/health-and-beauty/natural-remedies/buy-100-pure-essential-oils-for-psychological-and-physical-benefits/</link>
		<comments>http://publishmyself.net/health-and-beauty/natural-remedies/buy-100-pure-essential-oils-for-psychological-and-physical-benefits/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:55:07 +0000</pubDate>
		<dc:creator>garyernstzen01</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[5linx products]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=50512</guid>
		<description><![CDATA[Natural essential oils that are often used in soaps, bath salts, and massage oils are derived from plants, roots, flowers, and seeds. You can buy essential oils that are available in the market, such as geranium, white fur, cedarwood, jasmine, pine, balsam fir, valerian, and spruce. You can either inhale these oils or use them in baths or for massages. Dilute the natural essential oil that you want to use in carrier oils like sweet almond oil or grapeseed oil for baths and massages. Never apply these oils directly on the skin. You can achieve the highest benefit out of essential oils by using them in moderation. They should have a subtle presence in bath salts and soaps rather than an overpowering one. Psychological Benefits of Essential Oils • Natural essential oils can help to deal with traumatic experiences in life such as wars, accidents, and childhood traumas. They help to release negative emotions helping the sufferer to let go of the past. Jasmine, geranium, and valerian are some of the essential oils that are used for this purpose. • By helping to relax the mind, the aroma of essential and massage oils, such as pine, balsam, white fur, and [...]
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			<content:encoded><![CDATA[<p>Natural essential oils that are often used in soaps, bath salts, and massage oils are derived from plants, roots, flowers, and seeds. You can buy essential oils that are available in the market, such as geranium, white fur, cedarwood, jasmine, pine, balsam fir, valerian, and spruce.</p>
<p>You can either inhale these oils or use them in baths or for massages. Dilute the natural essential oil that you want to use in carrier oils like sweet almond oil or grapeseed oil for baths and massages. Never apply these oils directly on the skin. You can achieve the highest benefit out of essential oils by using them in moderation. They should have a subtle presence in bath salts and soaps rather than an overpowering one.</p>
<p><strong>Psychological Benefits of Essential Oils</strong></p>
<p>•	Natural essential oils can help to deal with traumatic experiences in life such as wars, accidents, and childhood traumas. They help to release negative emotions helping the sufferer to let go of the past. Jasmine, geranium, and valerian are some of the essential oils that are used for this purpose.</p>
<p>•	By helping to relax the mind, the aroma of essential and massage oils, such as pine, balsam, white fur, and spruce help the user to feel positive about the present and lead a healthy life.</p>
<p>•	Cedarwood, balsam fir, and white fir are some of the essential oils that are commonly used for soothing nerves and helping the user to feel hopeful about the future and be positive about the outcome of their actions.</p>
<p>•	Lavender has proven emotional benefits like relaxing the mind and uplifting the mood.</p>
<p><strong>Physical Benefits of Essential Oils</strong></p>
<p>•	Frankincense gives relief to those suffering from ulcers and laryngitis. It is also a great essential oil for skin care.</p>
<p>•	Buy essential oil like geranium for a calmer nervous system, beautiful skin, and relief from kidney stones.</p>
<p>•	Eucalyptus oil is very good for treating skin infections. It clears respiratory passages if you are suffering from cold.</p>
<p>•	Mint is an <a href="http://meadowsweet.co.za/index.php?option=com_content&amp;view=article&amp;id=57">essential oil</a> that provides relief from cold and fever, and headache and vomiting.</p>
<p>•	Be careful while using orange oil in pure soap, bath salts and massage oils as they are said to have a hypnotic effect on the mind and is mildly sedative.</p>
<p>•	Lemon oil is great for fighting acidity. It is commonly used as a disinfectant.</p>
<p>•	Lavender acts as an antibiotic and antiseptic as it contains a high percentage of phenol.</p>
<p>•	A combination of lemon and lavender can help to heal infections, wounds, and burns.</p>
<p>•	Chamomile and lavender, when combined together, have a great relaxing effect on the body.</p>
<p>•	Roman chamomile, a type of essential oil, is good for healing wounds. It’s antiseptic, anti-inflammatory and anti-fungal properties make it a great choice for natural skin care. It can also help to regenerate cells in the body and heal wounds.</p>
<p>Meadowsweet sales therapeutic range of natural body care and skin care products including <a href="http://meadowsweet.co.za/index.php?page=shop.product_details&amp;flypage=flypage.tpl&amp;product_id=34&amp;category_id=10&amp;option=com_virtuemart&amp;Itemid=1">body butter</a>, natural essential oils, shea body butter, essential oils and much more in South Africa.</p>
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		<title>Natural DHT Blockers to Prevent Hair Loss</title>
		<link>http://publishmyself.net/health-and-beauty/hair-and-skin-care/natural-dht-blockers-to-prevent-hair-loss/</link>
		<comments>http://publishmyself.net/health-and-beauty/hair-and-skin-care/natural-dht-blockers-to-prevent-hair-loss/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:45:12 +0000</pubDate>
		<dc:creator>nathaliaperske</dc:creator>
				<category><![CDATA[Hair and Skin care]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[hair growth treatment]]></category>
		<category><![CDATA[hair loss]]></category>

		<guid isPermaLink="false">http://publishmyself.net/?p=50522</guid>
		<description><![CDATA[DHT or Dihydrotestosterone is now widely believed to be the primary cause of hair loss. Over 95 percent of hair loss cases are caused by DHT production in the hair follicle. The hairloss condition of men usually starts at the age of 30. Hair loss in men typical takes the pattern of initially developing a receding hairline and followed by the thinning of hair at the top of the head. DHT attacks susceptible hair follicles and prevents further hair growth, leading to male pattern baldness. It also attacks the hair follicles at the temples and crown of the head. That is why experts believe that the best course of action for stopping hair loss is to start using DHT blockers. There are several ways to block DHT, including keeping DHT from attaching to the receptors of hair follicles and inhibiting the product of the enzyme &#8220;5 Alpha Reductase&#8221; which combines with testosterone to create DHT. There is a wide range of DHT Blockers available on the market that can help you fight hair loss. Many of them come with a high price tag as well as bad side effects. That’s why the naturally way of stopping DHT is something you [...]
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			<content:encoded><![CDATA[<p>DHT or Dihydrotestosterone is now widely believed to be the primary cause of hair loss. Over 95 percent of hair loss cases are caused by DHT production in the hair follicle.</p>
<p>The hairloss condition of men usually starts at the age of 30. Hair loss in men typical takes the pattern of initially developing a receding hairline and followed by the thinning of hair at the top of the head.</p>
<p>DHT attacks susceptible hair follicles and prevents further hair growth, leading to male pattern baldness. It also attacks the hair follicles at the temples and crown of the head. That is why experts believe that the best course of action for stopping hair loss is to start using DHT blockers.</p>
<p>There are several ways to block DHT, including keeping DHT from attaching to the receptors of hair follicles and inhibiting the product of the enzyme &#8220;5 Alpha Reductase&#8221; which combines with testosterone to create DHT.</p>
<p>There is a wide range of DHT Blockers available on the market that can help you fight hair loss. Many of them come with a high price tag as well as bad side effects. That’s why the naturally way of stopping DHT is something you should consider. There are natural DHT blockers out there that really work to control how much of this hormone is being formed in your body. If you can do this then you will be able to stop your hair from falling out.</p>
<p>Below is a list of the most effective DHT blockers out there. These herbs will work extremely well to prevent hair fall.</p>
<p>Green Tea: Just about everyone is familiar with green tea. Some of us drink it casually but may not have ever known that it helps stop hair loss and stimulates further growth. Green tea is full of antioxidants that help stimulate the follicles. Drinking four cups per day is a healthy amount to help you see more hair growth.</p>
<p>Nettle Root: This is a favorite among many because of its ability to improve blood circulation in the scalp, stop male pattern baldness, and even stimulate your hair roots. For centuries it has been used to treat other ailments as well such as asthma, blood pressure and diabetes. Particularly women who are suffering from alopecia areata find this to be one of the most effective products for this type of hair loss.</p>
<p>He Shou Wu: You may have never heard of this herb. It is a Chinese medicinal one that is also called Fo Ti. It is great for combating DHT that can form in your scalp. The Chinese have used it for years for various medical conditions, even hair loss.</p>
<p>Saw Palmetto: Saw palmetto is most often recommended for men by doctors to help them maintain healthy prostate glands. Coincidentally it also helps curb a major problem men face, male pattern baldness. When 1,200 to 1,500 milligrams of this herb is taken daily, it helps stop the formation of DHT by the enzyme 5 alpha reductase.</p>
<p>Pygeum: Pygeum extract help to reduce the level of DHT in the blood and also to reduce the number of binding sites for DHT to attach.</p>
<p>Natural <a href="http://www.leimo.biz">hair loss products</a> help to stop the dht production. The use of herbal remedies for hair loss in men is cost-effective and efficient. There&#8217;s a latest and advanced hair loss treatment also known as <a href="http://www.leimo.com">hair laser regrowth</a> called &#8220;Hair Laser Comb&#8221;.</p>
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